Rise & Shine Workout

Rise & Shine Workout | Tues & Thurs 6:30am

There's no better way to start your day than with a sunrise, fresh air and a 45-minute total body workout. Incorporating strength and conditioning movements with heart pumping HIIT, our fitness trainer Kelly focuses on upper body, lower body and core to improve your strength, endurance, balance and stability. This class is suitable for all fitness levels.  Classes are held at the Sterling Grove model home park ramada.  (Advance registration required*)

*Minimum 24 hour advance registration and prepayment required due to COVID-19 guidelines and best practices.  For questions or assistance completing the form, please email Ryan Stemsrud, rstemsrud@troon.com