Move & Flow

Event Date:

10/17/2020

Event Time:

7:00 am - 7:45 am

Category:

Fitness

Move & Flow | Saturday 7:00-7:45am

This 45-minute mobility and stretch class focuses on functional movements that help awaken muscle groups while improving recovery and flexibility. This class is suitable for all fitness levels. Classes are held at the Sterling Grove model home park ramada. (Advance registration required*)

*Minimum 24 hour advance registration and prepayment required due to COVID-19 guidelines and best practices. For questions or assistance completing the form, please email Ryan Stemsrud, rstemsrud@troon.com

KELLY LOVEGROVE, NASM-CPT, PN1 – FITNESS INSTRUCTOR

Kelly Lovegrove is a NASM certified personal trainer and Precision Nutrition coach. For over 6 years, Kelly has coached thousands of people to a stronger, healthier and happier life with a focus on overall wellness. She loves pulling the "inner warrior" out of her clients with challenging yet fun workouts, that are never the same.

Kelly's realistic approach to a healthy lifestyle centers around balance. "Life is meant to be lived, food is meant to be enjoyed and moving your body is a celebration, not a punishment." When not teaching fitness classes at Sterling Grove Golf and Country Club, Kelly is a real estate agent and enjoys exploring, hiking and traveling with her rescue dog Veda.

Print Event
Add to Calendar