RELAXING YIN YOGA

RELAXING YIN YOGA | WED. | 5:30 PM | Taught by JoJo Santiago

This Yin Yoga class consists of a series of long-held, passive floor poses that mainly work the lower parts of the body - the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is almost entirely passive, with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. All levels welcome!

Hi everyone, my name is JoJo! I'm a Cycling, Pilates, HIIT, Barre, Yin and Yoga instructor. When I first began my journey with fitness years ago, I was anything but the picture of health. I was battling depression and was very, very skinny due to not eating. I decided to do something about it and immersed myself in a new lifestyle and have never regretted it. Learning about the benefits of Yoga and HIIT entirely transformed my mentality and body. What I enjoy the most about it is that there's minimal or even NO equipment required and you can do it anytime and anywhere. I care deeply about the students/members, and there's nothing more valuable to me than helping somebody go through an experience that makes them happy, confident and strong. I realize how being unhealthy affects many aspects of your life, and I want to be there for you and help you discover the benefits, fun and joys of training that helped me become the person I am today. I'm here to be your personal guide on every step of the journey to becoming your best YOU.

***REGISTRATION IS REQUIRED FOR ALL GROUP FITNESS CLASSES; 12 HOUR CANCELLATION*** 

*Cancellations must be made 12 hours or more in advance, prior to the class date. members who cancel within the 12 hour timeframe will be charged in full.