YOGA FLOW
Registration Status:
Closed
Event Date:
Event Time:
9:00 am
Category:
Fitness
Event Location:
Movement Studio
YOGA FLOW | SAT. | 9 AM | Taught by Erin Finn
Receive the 3 basic elements of yoga.
- Asanas - Poses which exercise the front, back and side equally.
- Pranayama - Control of the breath, leads to deeper breathing
- Concentration - A fundamental in yoga training
All levels welcome!
Erin Finn's passion lies at the core of Health + Wellness. Since surviving cancer seven years ago, she has been a student of yoga practice and seen firsthand the benefits it provides. She is a mother of four daughters, five dogs, and a grandmother to six children.
***REGISTRATION IS REQUIRED FOR ALL GROUP FITNESS CLASSES; 12 HOUR CANCELLATION***
*Cancellations must be made 12 hours or more in advance, prior to the class date. Members who do not cancel within the 12 hour timeframe will be charged in full.*
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