YOGA FLOW

Registration Status:

Closed

Event Date:

1/21/2023

Event Time:

9:00 am

Category:

Fitness

Event Location:

Movement Studio

YOGA FLOW | SAT. | 9 AM | Taught by Erin Finn

Receive the 3 basic elements of yoga.
- Asanas - Poses which exercise the front, back and side equally.
- Pranayama - Control of the breath, leads to deeper breathing
- Concentration - A fundamental in yoga training

All levels welcome!

Erin Finn's passion lies at the core of Health + Wellness. Since surviving cancer seven years ago, she has been a student of yoga practice and seen firsthand the benefits it provides. She is a mother of four daughters, five dogs, and a grandmother to six children.

***REGISTRATION IS REQUIRED FOR ALL GROUP FITNESS CLASSES; REGISTRATIONS MUST BE MADE 24 HOURS IN ADVANCE TO CLASS DATE/TIME; 24 HOUR CANCELLATION POLICY***

*Cancellations must be made 24 hours or more in advance, prior to the class date. Members who do not cancel within the 24 hour timeframe will be charged in full.

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