STRENGTH + STRETCH YOGA

Registration Status:

Closed

Event Date:

5/30/2023

Event Time:

6:30 pm

Category:

Fitness

Event Location:

Movement Studio

STRENGTH + STRETCH YOGA | TUES. 6:30 PM | Taught by JoJo Santiago

This class incorporates three modalities in one, HIIT, Flow Yoga & Yin Yoga. The 30 minute Tabata style HIIT targets your total body, abs, legs, arms and glutes. Followed by a 15 minute Yoga Flow to actively stretch your body with standing yoga poses. Afterwards, the 15 minute Yin Yoga portion gets the body down on the mat to stretch even deeper into the fascia tissues holding deep stretches up to three minutes. You'll feel amazing and relaxed at the end of the class! ALL LEVELS WELCOME!

***REGISTRATION IS REQUIRED FOR ALL GROUP FITNESS CLASSES; REGISTRATIONS MUST BE MADE 24 HOURS IN ADVANCE TO CLASS DATE/TIME; 24 HOUR CANCELLATION POLICY***

*Cancellations must be made 24 hours or more in advance, prior to the class date. Members who do not cancel within the 24 hour timeframe will be charged in full.

Print Event
Add to Calendar