AQUA FIT

AQUA FIT | FRI. 8:30 AM | Taught by Denise Medina

Come and enjoy low impact cardio and strength routines in the water! All ages and swim abilities welcome; full submersion is not required. Participants should bring water and wear a hat and sunscreen; dedicated 'water shoes' are recommended (gentle reminder - street shoes are not permitted in the pool)

Denise specializes in Pilates and has her PMA level 1, CrossFit and KB strength training certification. She is currently working towards her AFFA personal training and is excited to help others in movement and flexibility. Her passion for fitness stems from her own personal struggles from going through open heart surgery in 2005, when diagnosed with MG (Myasthenia Gravis). She has a gift of helping others find there way to a better way of living through movement and positive thinking. Aqua Fit is a great way to exercise on a warm summer morning in the desert....join me for fun in the sun at our beautiful pool!

***REGISTRATION IS REQUIRED FOR ALL GROUP FITNESS CLASSES; 12 HOUR CANCELLATION*** 

*Cancellations must be made 12 hours or more in advance, prior to the class date. members who cancel within the 12 hour timeframe will be charged in full.